Mindfulness

The Nature

Mindfulness

  • The definition of mindfulness is very simple: Mindfulness is the effort to be present in mind and body with experience.
  • Jon Kabat-Zinn’s is the founder of the Mindfulness program at the University of Massachusetts Medical Center. His definition of mindfulness is: “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” 

At Sherman Counseling we have many top therapists trained in the art of mindfulness. They will incorporate mindfulness into your therapy sessions and help you.

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Our self-pay rates will soon be updated. Please contact our staff for more information.

**Announcement**
On April 23rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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