Therapeutic Appoach

Therapeutic Approach

and Clinical Services

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

CBT is a method of therapy that is a solution focused therapy. The objective of CBT is to help the client develop better ways of thinking about the situations that cause them stress.

Solution-Focused Therapy

Solution-Focused Therapy

 Solution-Focused Therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.

Family Therapy

Family Therapy

We believe that every person is a product of their early environment. As such, families play vital roles in the development of individuals.

Play Therapy

Play Therapy

Play therapy is a way of engaging children in activities such as drawing, painting, singing, dancing, clay modeling, and many other activities. 

Brainspotting

Brainspotting

We recognize Brainspotting as a powerful, focused treatment that works by identifying, processing, and releasing core neurophysiological sources for a variety of other challenging symptoms.

Biofeedback

Biofeedback

Biofeedback is a treatment technique in which people are trained to improve their health by using signals from their own bodies. Our therapists use it to help tense and anxious clients learn to relax.

Pain Management

Pain Management

Pain serves an important purpose by alerting you to injuries such as a sprained ankle or burned hand. Chronic pain, however, is often more complex.

Mindfulness

Mindfulness

At Sherman Counseling we have many top therapists trained in the art of mindfulness. They will incorporate mindfulness into your therapy sessions and help you.

Stress Management

Stress Management

At Sherman Counseling we have expert therapists who are stress management experts and can help you with your stresses, including chronic stress, which can be debilitating.

Short-Term Counseling

Short-Term Counseling

Short-term counseling is solution-focused counseling rather than dwelling upon and examining problems. Short-term counseling empowers our clients to develop effective solutions.

Conflict Resolution & Mediation

Conflict Resolution & Mediation

Mediation and conflict resolution are coming into our family therapy sessions, whether it’s between spouses, siblings, or parents/children.

Relaxation

Relaxation

Relaxation techniques are akin to the saying about “giving someone a fish and they have a meal and if you teach someone to fish they have food for a lifetime.”

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Our EMDR specialists get to the root cause of PTSD, Trauma, or an event that could cause one to be depressed or anxious in their life.

Couples Counseling

Couples Counseling

Sherman Counseling has the top marriage and couples counseling therapists in the Fox Valley. We pride ourselves on working with couples who are having challenges in their marriage.

Our self-pay rates will soon be updated. Please contact our staff for more information.

**Announcement**
On April 23rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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