Relaxation

The Nature of

Relaxation

    Relaxation and techniques for relaxation are vital to a strong and healthy individual. Sherman Counseling can help those with anxiety and other nervousness to use techniques to relax. Relaxation techniques are akin to the saying about “giving someone a fish and they have a meal and if you teach someone to fish they have food for a lifetime.” We believe while we can provide relaxation to our clients in our professional office environment, its also vitally important for us to impart the knowledge of how to use these relaxation techniques in your everyday life. Our therapists are eager to teach you the techniques they learned in their years of study!

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    Our self-pay rates will soon be updated. Please contact our staff for more information.

    **Announcement**
    On April 23rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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