by RefreshMH | Oct 3, 2023 | Uncategorized
Suicide affects millions of individuals and their loved ones worldwide. While addressing the factors leading to suicide and providing support is critical, it’s equally important to explore the concept of finding meaning in the midst of hopelessness. This concept...
by RefreshMH | Sep 6, 2023 | Uncategorized
September is more than just a transition between summer and fall; it’s a month dedicated to an immensely important cause – National Suicide Prevention. This is a time when communities, organizations, and individuals come together to raise awareness about the...
by RefreshMH | Feb 6, 2023 | Uncategorized
As we head into the last month of winter, we may be tempted to feel as if Spring will never arrive. Yes, the days are frigid and most likely there will be more snow to come. But if you slow down, you will notice the days are getting longer. There has been a couple of...
by RefreshMH | Sep 22, 2022 | Uncategorized
“In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus Recently, I was meeting with some individuals and we were discussing the devastating impact of depression (for that matter, any mental illness, including addiction,...
by RefreshMH | Aug 16, 2022 | Uncategorized
One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises, other times I will start reading and then reflecting on a devotional. In the moments of...
by RefreshMH | May 23, 2022 | Uncategorized
There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...
