Finding Meaning in the Midst of Hopelessness

Finding Meaning in the Midst of Hopelessness

Suicide affects millions of individuals and their loved ones worldwide. While addressing the factors leading to suicide and providing support is critical, it’s equally important to explore the concept of finding meaning in the midst of hopelessness. This concept...
Gift of being Present

Gift of being Present

As we head into the last month of winter, we may be tempted to feel as if Spring will never arrive. Yes, the days are frigid and most likely there will be more snow to come. But if you slow down, you will notice the days are getting longer. There has been a couple of...
Hope in the Darkness

Hope in the Darkness

“In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus Recently, I was meeting with some individuals and we were discussing the devastating impact of depression (for that matter, any mental illness, including addiction,...
Sacred Space

Sacred Space

One of my favorite times of the day is in the morning. I just finish my morning workout and go outside to cool down and just sit. Sometimes, I will do some breathing exercises, other times I will start reading and then reflecting on a devotional. In the moments of...
Journey of Self Discovery

Journey of Self Discovery

There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...

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