Journey of Self Discovery

Journey of Self Discovery

There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...
Silence is Part of the Problem

Silence is Part of the Problem

One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence and give encouragement to ask for help. Many times, when we know something is not right...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and mental barriers to seeking help. It is amazing at this time in our society how much more...

New for therapy appointments!

Existing patients can Schedule, Cancel, or Reschedule appointments via the patient portal.

We have a new patient portal feature available that allows you to schedule, cancel, and reschedule appointments with your provider.

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