by RefreshMH | May 23, 2022 | Uncategorized
There is a lot of information available for self-help and personal growth, so where do you start. First off, I don’t think there is a wrong direction to go when you first get started. You are just getting started and that is the first step. Be curious as you go on...
by RefreshMH | May 10, 2022 | Uncategorized
One of the goals of mental awareness month is to let individuals know that it is ok to admit that you are not ok. The phrase “it’s ok to not be ok” is about breaking the silence and give encouragement to ask for help. Many times, when we know something is not right...
by RefreshMH | May 3, 2022 | Uncategorized
May was first designated as mental health awareness month in 1949. The primary intent was to raise awareness to break the stigma surrounding mental illness and the physical and mental barriers to seeking help. It is amazing at this time in our society how much more...
