How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin
Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the...
Reverse Negative Thinking through Depression Treatment
The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is...
Healing after Sexual Trauma | Trauma Counseling Green Bay, WI
Sexual trauma is a shockingly common experience in today’s society. One in five women and one in 71 men experience sexual assault at some point in their lives (NSVRC). If you have experienced sexual trauma or sexual assault, know you are not alone. You can heal...