How Long Do Anxiety Attacks Last?
When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent...
How to Fight the Monday Blues
Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from...
Are You Purposefully Stressing Yourself out?
Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health...
Stress Management: 10 Seconds of Perseverance
In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company...