by RefreshMH | Nov 26, 2019 | Anxiety Treatment, Blog, Couples Counseling, Depression Treatment, Individual Counseling
If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists...
by RefreshMH | Aug 16, 2019 | Anxiety Treatment, Blog
When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent...
by RefreshMH | Jun 24, 2019 | Anxiety Treatment, Blog, Individual Counseling
Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from...
by RefreshMH | May 23, 2019 | Anxiety Treatment, Blog, Individual Counseling
Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health...
by RefreshMH | Feb 13, 2019 | Anxiety Treatment, Blog, Individual Counseling
In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company...
by RefreshMH | Jan 28, 2019 | Anxiety Treatment, Blog, Individual Counseling
The spring semester in college is riddled with stress and anxiety. You have fewer breaks to look forward to, and you’re striving to finish the school year right. What can you do to handle the pressure and stay productive? Read on to learn how to conquer spring...
