by RefreshMH | Nov 26, 2019 | Anxiety Treatment, Blog, Couples Counseling, Depression Treatment, Individual Counseling
If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists...
by RefreshMH | Oct 14, 2019 | Blog, Depression Treatment, Individual Counseling
As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What’s the deal? Why do you feel unmotivated in the fall? Here are some potential reasons, along with...
by RefreshMH | Sep 26, 2019 | Blog, Depression Treatment, Individual Counseling
Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work?...
by RefreshMH | Jun 24, 2019 | Anxiety Treatment, Blog, Individual Counseling
Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from...
by RefreshMH | May 23, 2019 | Anxiety Treatment, Blog, Individual Counseling
Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health...
by RefreshMH | May 13, 2019 | Blog, Couples Counseling, Individual Counseling
Conflicts happen. From the workplace to relationships to family disputes, you’re going to have disagreements in your life. How you overcome them will shape the dynamic of your relationships. In this guide, we will go over some conflict resolution strategies that...
