Breathing Exercises for Anxiety Attacks | Anxiety Treatment Wisconsin
In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone...
How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin
Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the...
Reverse Negative Thinking through Depression Treatment
The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is...
Lifestyle Changes to Prevent Anxiety
Feeling anxious about feeling anxious – this is a common cycle people face with anxiety disorder. It’s not just the fear of having a panic attack. It’s the fear of feeling anxiety altogether. You can learn how to control your symptoms through anxiety...