How Long Do Anxiety Attacks Last?
When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent...
What Is Post Traumatic Stress Disorder (PTSD)?
Post-traumatic stress disorder (PTSD) affects people of every age group, from every walk of life. If you or someone you know has experienced a traumatic event, the emotions that follow may feel overwhelming at times. In this guide, we will take a closer look at what...
How to Praise a Child’s Good Behavior
Praise encourages a child to repeat good behavior. However, there may be times when you feel you’re your praise is not resonating with your child. What is the right and wrong way to praise a child? What adjustments can you make to your praising style? We’ll...
How to Fight the Monday Blues
Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from...