by RefreshMH | Nov 26, 2019 | Anxiety Treatment, Blog, Couples Counseling, Depression Treatment, Individual Counseling
If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists...
by RefreshMH | Nov 15, 2019 | Blog, Depression Treatment
You’ve felt depressed for a while, and now you’re ready to fix it. You’ve probably looked at dozens of treatment options, only to reach one conclusion: Therapy is the most effective way to treat depression. But…why? How does depression therapy work?...
by RefreshMH | Oct 14, 2019 | Blog, Depression Treatment, Individual Counseling
As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What’s the deal? Why do you feel unmotivated in the fall? Here are some potential reasons, along with...
by RefreshMH | Sep 26, 2019 | Blog, Depression Treatment, Individual Counseling
Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work?...
by RefreshMH | Jul 29, 2019 | Blog, Depression Treatment
Post-traumatic stress disorder (PTSD) affects people of every age group, from every walk of life. If you or someone you know has experienced a traumatic event, the emotions that follow may feel overwhelming at times. In this guide, we will take a closer look at what...
by RefreshMH | Jun 1, 2018 | Blog, Depression Treatment
The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is...
